When you think of CrossFit, you probably think of barbells and tire flips. What about hula-hoops and summersaults? More and more CrossFit locations are offering
CrossFit defines its community based fitness program on a regimen of various functional movements performed at high intensity. CrossFit Workouts of the Day (WOD) use
On Thursday February 27th, the first Crossfit Games Open Workout 14.1 was announced. It is expected that over 150,000 people will be competing this year.