It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the
I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine. Plyometrics refers
Q1. I was in a car accident that damaged my brachial plexus and now I have chronic pain. Are there non-surgical treatments for the pain?
Spring is here, which means the start of baseball season. It also means that many young players and professionals alike will be experiencing shoulder and
Spring training is here and its time to start gearing up for the baseball season. Did you know that Little League and adolescent throwers are