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Quick and Easy Meal Replacement Smoothie Recipe for People on the Go

Tiffany Chag, performance specialist, making smoothie

Whether you’re on the go or need a quick way to get in nutrients, this healthy meal replacement smoothie will do the trick! Rich and refreshing, it offers the nutrients of a healthy dish in a convenient drink that’s easy to digest. The protein and healthy fats keep you full longer, spinach is a great source of vitamins and minerals, and turmeric offers anti-inflammatory properties. Enjoy!


  • 1 cup water
  • 1 cup low fat Greek yogurt
  • 2 cups spinach
  • ½ avocado
  • 1 frozen banana
  • 1 teaspoon turmeric
  • 2-3 ice cubes

Nutritional Information:

  • 400-450 calories
  • 50g carbohydrates
  • 27-28g protein
  • 15g fat

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