Quick and Easy Meal Replacement Smoothie Recipe for People on the Go

Whether you’re on the go or need a quick way to get in nutrients, this healthy meal replacement smoothie from HSS performance coach and dietitian Tiffany Chag will do the trick! Rich and refreshing, it offers the nutrients of a healthy dish in a convenient drink that’s easy to digest. The protein and healthy fats keep you full longer, spinach is a great source of vitamins and minerals, and turmeric offers anti-inflammatory properties. Enjoy!

Ingredients:

  • 1 cup water
  • 1 cup low fat Greek yogurt
  • 2 cups spinach
  • ½ avocado
  • 1 frozen banana
  • 1 teaspoon turmeric
  • 2-3 ice cubes

Nutritional Information:

  • 400-450 calories
  • 50g carbohydrates
  • 27-28g protein
  • 15g fat

Tiffany Chag is a performance coach and registered dietitian. A fitness professional with more than 10 years of experience in this field, she has worked with a diverse population of clients ranging from youth and collegiate athletes to those managing chronic disease and recovering from serious injuries.

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