Facebook Live: Strength Training and Injury Prevention for Runners

At the HSS Tisch Performance Center, our Rehabilitation experts talked strength training and injury prevention for runners on Facebook Live! To view more of our previous Facebook Live broadcasts, click here.

https://www.facebook.com/hspecialsurgery/videos/1389431714411546/

Lauren Alix is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist at the Hospital for Special Surgery Rehabilitation Department. She has run two marathons and numerous other road races, and enjoys helping runners become better at their sport through running analysis, training, and rehabilitation when needed. Lauren is passionate about injury prevention in athletes, and specializes in treating orthopedic injuries.

 

 

 

Pamela Geisel, MS, CSCS is a certified strength and conditioning specialist at Hospital for Special Surgery’s James M. Benson Sports Rehabilitation Center and Tisch Sports Performance Center. She graduated with honors from Towson University with a bachelor’s in exercise science and received her master’s in exercise physiology from Adelphi University. She has been in the fitness field since 2007 and has a special interest in using strength training to maximize performance and reduce injury for runners. Geisel is a long distance runner and has completed four marathons, more than a dozen half-marathons, and many 5K and 10K races.

The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.