Popeye said it best – I am who I am. I do not always take the advice I dish out, but I do try to
March is National Athletic Training month, and we wanted to take this opportunity to talk to some of our athletic trainers here at Hospital for
On Thursday February 27th, the first Crossfit Games Open Workout 14.1 was announced. It is expected that over 150,000 people will be competing this year.
Low impact exercise refers to activities that do not place increased stress on your joints, such as stationary bicycling, swimming, elliptical training, and chair exercises
People go to physicians, surgeons, chiropractors, physical therapists, etc. hoping for relief of some ailment. Pain medication for pain, surgery to correct an injury and