Ever wonder how your exercise routine stacks up against what the professionals do? Sure they might have access to more resources than you do, but
It’s October which means we are headed into the playoffs for Major League Baseball. A proper warm-up is critical to enhancing performance and reducing the
September 26th is National Women’s Health and Fitness Day. In honor of this, our “Ask the Expert” feature is focused on injuries and female athletes.
Back pain is the most common musculoskeletal complaint experienced by both amateur and professional golfers. In a study I conducted on professional golfers published in
September is upon us and the cooler temperatures, shorter evenings and uncertain weather have arrived. But saying goodbye to summer doesn’t mean you must rush