Superfoods for Muscle Strength

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to

Eating for Energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will

Ask the Expert: Food Allergies

In honor of Food Allergy Awareness Week, Alexis Waldbaum, Clinical Nutritionist, answers questions on food allergies. An estimated 15 million Americans have food allergies. According