The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families.
Did you know that November is Family Caregivers Month? There are 42 million family caregivers in the U.S which provide 80% of long term care
Over the past two weeks I’ve been with the U.S. team at the CONCACAF U-17 Women’s Soccer Championship in Montego Bay, Jamaica. This tournament is
I became involved with road cycling shortly after receiving my degree in Physical Therapy more than 25 years ago. My awareness of the sport was
Being both a pediatric physical therapist and a mom has its pros and cons. My kids don’t always love it, do you remember your mom