Last Minute Preparation for a Half Marathon
You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous,
Ask The Expert: Race Recovery
In the days following the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with Physical Therapist Varsha Parasram on
How Baby Boomers Can Stay Safe While Exercising
A recent study showed a link between physical fitness and dementia. “Higher midlife fitness levels seem to be associated with lower hazards of developing all-cause
How to Maintain Mobility and Independence as You Age
How does staying mobile affect you as you age? We’ve all heard the adage “age is nothing but a number,” and as you age, it