Aquatic Therapy for Upper Extremity Injuries
The healing properties of water have been recorded since ancient times. Although popular for unloading joints such as the hips and knees, hydrotherapy can also
Top Tips for Preventing Swimming Injuries
As the weather warms up, many will be opening their pools and heading to the beach. Swimming is a great way to cool off and
Swimming in Cold Weather Conditions
Cold water swimming can be an invigorating way to get your exercise. Cold water “plungers” and swimmers will often swear by the exhilarating experience of