Swimming as a Winter Workout

Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or

The 5 R’s of Recovery

Outstanding athletic performances are the culmination of years of focused training, dedication, talent and sometimes, luck. The most effective training plans balance targeted training sessions

Ironman Injury Prevention

The 37th Ironman World Championship is taking place in Kona, Hawaii on Saturday, October 10, 2015.  2,300 athletes from 62 countries will swim 2.4 miles