What is the Thrower’s Performance Program?
The HSS Thrower’s Performance Program is a comprehensive assessment of how an athlete throws, and is designed to help improve speed, power, and control while
The Increase of Tommy John Surgery among Young Pitchers
The repair of medial collateral ligament (MCL) tears, commonly known as Tommy John surgery, has become increasingly common in athletes under the age of eighteen,
Fitness Friday: What Makes Good Pitching Form?
With the World Series beginning this week, unless you pitch for the Red Sox or the Cardinals, you should have shut the throwing down for
Ask The Expert: Marathon Training Injuries
New York Road Runners hosted a live Facebook chat with physical therapist Mickey Levinson on injury prevention and race recovery for runners training for the
Spring Training: How Year-Round Conditioning Arms Players for an Injury-Free Comeback
With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may