Dealing with and Preventing Spring Aches and Pains
The change of seasons from winter to spring is a great opportunity to get back outside and do the activities you enjoy, but it can
Staying Active with Osteoarthritis
Many people are hesitant to exercise after they’ve been diagnosed with osteoarthritis, because they’re afraid that it’s going to cause them more pain. However, exercising
Reflecting on National Rehabilitation Awareness Celebration Week
This week is National Rehabilitation Awareness Celebration Week. Personally, this week is an opportunity to reflect on my profession and what it means for me,
Low Impact Exercises
Low impact exercise refers to activities that do not place increased stress on your joints, such as stationary bicycling, swimming, elliptical training, and chair exercises
Holiday Decorating Safety Tips
The holidays are here! People are busy lifting heavy objects and climbing ladders to decorate their homes which can lead to a number of injuries.