Healthy Breakfast Ideas

Healthy Breakfast Ideas by Jason Machowsky When it comes to the first meal of the day, convenience sometimes wins out over nutrition. Grabbing a muffin

Staying Hydrated While Running

Staying hydrated is important for everyone, but it’;s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is

Superfoods for Muscle Strength

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to