Tips to Incorporating Folic Acid Into Your Diet
Folic acid, or folate, is an essential B-vitamin that supports many of our body’s processes – from cell division to making DNA. Through its interactions
Top 5 Tips for Setting Realistic Resolutions
The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But
Top Tips for Maintaining a Nutrition Plan During the Holidays
During the busy holiday season, counting calories is often the last thing on your mind, especially with so many delicious treats available to enjoy! Even
A Guide to Staying Hydrated While Running
Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is
What are the Best Ways for Outdoor Athletes to Stay Hydrated in Warm Weather Climates?
With the Rio 2016 Olympic Games approaching, Team USA athletes are preparing for the most pivotal moment of their lives in competing against the world’s