4 Common Myths About Osteoporosis

x-ray of hip

Written by: Patricia Spergl, Nurse Practitioner at Osteoporosis Prevention Center

Osteoporosis is a disease that causes a person’s bones to become weak and more likely to break. It is a “silent disease” that often does not produce symptoms until a fracture occurs. A fracture can result from a minor fall or in serious cases, from a simple action such as a sneeze or a cough.

In my practice, I have heard many misconceptions regarding osteoporosis. Here are just a few of the myths of osteoporosis:

Myth 1: Osteoporosis is a normal aging condition.

Fact: We lose some bone density as we age. However, it is not true that every older person develops osteoporosis.

Myth 2: Osteoporosis is a disease that only affects older Caucasian women.

Fact: While osteoporosis is more common in women due to lighter bones and sharp decreases in estrogen levels after menopause, it can affect people of all ages, ethnicities and either sex. In fact, one out of five people with the disease are men, which is equivalent to 2 million American men. Additionally, young people can be affected due to certain medical conditions, like rheumatoid arthritis or malabsorption, or if taking certain medications that could lead to bone loss, like glucocorticoids.

Myth 3: If you drink milk and exercise, you are not at risk for developing osteoporosis.

Fact: All of us need to take steps throughout our lives in order to build and maintain strong bones, which include getting enough calcium and vitamin D and exercising regularly. However, there are certain factors that put people at increased risk for developing osteoporosis. These include:

  • Having a family history of osteoporosis or broken bones
    • Personal history of fracture as an adult
    • Being small and thin
    • Smoking or drinking too much alcohol
    • Certain medical conditions such as autoimmune disorders (rheumatoid arthritis, lupus), malabsorption (celiac disease, inflammatory bowel disease), endocrine disorders (diabetes mellitus, hyperparathyroidism, hyperthyroidism), multiple myeloma, eating disorders, or female athlete triad
    • Taking certain medications including some antiseizure medications, aromatase inhibitors, cancer drugs, glucocorticoids, lithium, methotrexate, proton pump inhibitors, selective serotonin reuptake inhibitors, some diabetes medications, some infertility medications and thyroid hormone in excess

Myth 4: Breaking a bone is not serious.

Fact: Every year approximately 2 million fractures occur due to osteoporosis. In fact, one in two women and one in four men older than 50 will experience an osteoporosis-related fracture in their lifetime. Fractures can affect physical, mental and emotional states and can also result in death. Approximately 24% of people experiencing a hip fracture die within the year following their hip fracture.

You are never too young or too old to take steps for healthy bones. Talk to your healthcare provider about ways to build and maintain strong bones and tests you may need to see if you are at risk for osteoporosis.

Topics: Orthopedics
The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.


  1. The form of osteoporosis most common in women after menopause is referred to as primary type 1 or postmenopausal osteoporosis. Primary type 2 osteoporosis or senile osteoporosis occurs after age 75 and is seen in both females and males at a ratio of 2:1. Secondary osteoporosis may arise at any age and affect men and women equally.

  2. Dr. I am 69 and have osteoporosis for years. I had knee replacement and now soon will have it corrected for the second time by a great Dr. at your hospital. My knee cap is very small and thin and broke in small pieces. What can I do to help my bones from getting any worst. I toke Evista for many years it helped by bones build but I no longer can take it because it damaged my swollening another surgery to deal with. Is it just too late to so anything?
    Thank you for any help

  3. God bless you for given me the details,am 37 years and an osteoporosis patients,was asked by my doctor to go for hip replacement surgery but was not able to raise money to pay for the surgery.Please what can i do to reduce the pain and live a normal life,i always takes calcium tabs,diclo 75mg and diclofenac suppositories to reduce the pain,can i have effect for taking them for a long time.Please i need your advice.GOD BLESS YOU.

    1. Hi Joseph, thank you for your question. Non-surgical treatments for osteoporosis are calcium, vitamin D, exercise and drug interventions. Consult with your physician to determine if non-surgical care is right for you.

If you’d like to consider HSS for treatment, please contact our Patient Referral Service at 888-720-1982. For general questions and comments, reach us on Facebook or Twitter.