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Staying Safe While Rock Climbing

Rock climbing has many physical benefits such as increased strength, balance, and flexibility, yet can be a  dangerous activity so it is important to understand

Managing Ankylosing Spondylitis

The symptoms of ankylosing spondylitis (AS) – morning stiffness, fatigue, back stiffness and pain – can make it difficult to perform everyday tasks and maintain

Keeping Girls in the Game

As a former college lacrosse player, avid triathlete and team physician for U.S. Lacrosse and U.S. Ski and Snowboard, I’ve been fortunate to enjoy the