Strength Training with One Leg or Two? Unilateral vs. Bilateral Training for Runners
When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
Rotator Cuff Tears: Can They Happen at Any Age?
Made up of four muscles whose tendons come together to cover the humerus and top of the shoulder, the rotator cuff is what allows shoulders
Athletic Trainers: Who Are They and When Do You Need One?
People often ask me what I do as an Athletic Trainer (AT) – what do my days look like? Who are my “clients”? ATs are
A Guide to Dieting after Orthopedic Surgery
Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose