While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you
Infant swaddling is a common practice, as many parents and caregivers believe it can help soothe their baby and improve sleep. It entails wrapping an
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Prepare I believe that preparing our bodies for the winter is just as significant as preparing our driveways and sidewalks with sand and salt for
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.