Sitting Posture and Back Pain
While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you
Swaddle with Care to Protect a Baby’s Tiny Hips
Infant swaddling is a common practice, as many parents and caregivers believe it can help soothe their baby and improve sleep. It entails wrapping an
Half-Marathon Training with Aches and Pains
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Prepare, Beware, Take Care: The Art of Snow Shoveling Without Back Pain
Prepare I believe that preparing our bodies for the winter is just as significant as preparing our driveways and sidewalks with sand and salt for
Sleep and Back Pain
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.