The 2020-2021 school year will be unlike any other. Remote learning, either part time or full time, has become a reality for families around the
The benefits of exercise for young people are undeniable. But the “new normal” has meant less physical activity for many. With school districts cancelling athletic
Almost everyone is experiencing some sort of stress right now, including children. And the start of the school season is adding a whole new dynamic
1. Why is good nutrition important, and what does a healthy diet look like? Good nutrition is important so children can grow appropriately and live
The COVID-19 pandemic has put a halt to many activities young people enjoy with their friends, and they are likely spending more time at home.