Keeping Girls in the Game
As a former college lacrosse player, avid triathlete and team physician for U.S. Lacrosse and U.S. Ski and Snowboard, I’ve been fortunate to enjoy the
Aquatic Therapy for Upper Extremity Injuries
The healing properties of water have been recorded since ancient times. Although popular for unloading joints such as the hips and knees, hydrotherapy can also
Strength Training with One Leg or Two? Unilateral vs. Bilateral Training for Runners
When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
Rotator Cuff Tears: Can They Happen at Any Age?
Made up of four muscles whose tendons come together to cover the humerus and top of the shoulder, the rotator cuff is what allows shoulders