Keeping Girls in the Game

As a former college lacrosse player, avid triathlete and team physician for U.S. Lacrosse and U.S. Ski and Snowboard, I’ve been fortunate to enjoy the

Tips for Running While Pregnant

It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30