It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Prepare I believe that preparing our bodies for the winter is just as significant as preparing our driveways and sidewalks with sand and salt for
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.
Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or
We believe that new treatments in orthopedic care are driven less by technology and more by improvements in patient care. These improvements take the form