Why Yoga is Beneficial for Overhead Athletes
Research has shown that yoga can help decrease anxiety, depression, and pain, but the benefits don’t stop there. If you enjoy overhead activities like tennis, racquetball,
Why Hip Pain in Athletes Could Be An Undiagnosed Hip Impingement
“Doc, I’ve always had stiff hips.” I often hear that comment from patients who come to see me for hip– or even non-hip-related problems. Even
Four Discoveries from 2019 That Advanced Lupus Research
Lupus is often talked about as an illness of mystery, but our knowledge of it has grown tremendously in recent years. The laboratory research done
Why Women Should Perform Strength Training At Any Age
First and foremost, properly performed strength training can benefit everyone – regardless of gender, age, or level of activity. Strength training can make it feel
Tips For Talking About Lupus With Anyone, Even Doctors
Whether you are newly diagnosed or have been living with lupus for many years, you may find it challenging to communicate about your condition. Everyone’s