What’s the Link between Diabetes, Osteoporosis and Bone Fractures?
It is common to hear about the relationship between diabetes and the eyes, kidneys, heart, brain, and feet. Did you know that diabetes can also
What’s the Difference between Circuit Training and HIIT?
With everyone’s busy lives, it can be hard to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that
Tendonitis: Symptoms, Causes, and How You Can Treat or Prevent It
Tendonitis is a fairly common problem. According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. It
What You Should Know About Back Pain and How to Treat or Prevent It
Back pain is one of the most common medical problems, affecting 80% of adults at some point in their lives. What are the symptoms of
How to Approach Running 2 Marathons in the Same Month
While running back to back marathons is challenging, you get to experience the exhilaration of crossing the finish line twice, earn two medals and gain