Pendulum Exercise - Left Total Shoulder Replacement

Purpose

• Relax your left shoulder gently away from body

Starting position

• When standing, lean forward and hold onto a stable surface using your right arm for balance

Action

• Gently move your body side to side, forward and back, clockwise, and counter-clockwise in small circles

Tips

• If you become dizzy or lightheaded, immediately stop performing this exercise
• If very difficult, you may perform this exercise seated