Passive External Rotation Exercise - Left Total Shoulder Replacement

Purpose

• Prevent stiffness in your shoulder

Starting position

• Lie on your back with arms as shown

Action

• Use your right arm to grasp your left arm 
• Gently rotate your arm away from your body in a small, controlled motion.

Tip

• Place a towel roll underneath your upper arm
• Relax your left arm throughout the exercise
• Be sure to limit your range of motion as directed by your surgeon and therapist