3 Simple Stretches You Should Do If You Sit All Day

Tech Insider —August 15, 2016

Tech Insider reports that sitting all day can cause damage to your body. Erica Fritz, PT, DPT, OCS, a physical therapist at Hospital for Special Surgery, shares advice for those who sit for a majority of the day while at work.

Erica recommends that office workers should stand up every 30 minutes, and perform stretches such as squeezing your shoulder blades back to alleviate the pain associated with sitting all day.

To read more, visit TechInsider.io.


Find a Physician

Conditions & Treatments

graphic: adult outline graphic: child outline
Select A Body Part
Conditions: Adult head Conditions: Adult spine Conditions: Adult shoulder Conditions: Adult elbow Conditions: Adult hand Conditions: Adult hip Conditions: Adult knee Conditions: Adult ankle Conditions: Adult head Conditions: Adult full body Conditions: Child spine Conditions: Child elbow Conditions: Child hip Conditions: Child hand Conditions: Child knee Conditions: Child ankle Conditions: Child full body

Complete Listing »

Media Contacts

Tracy Hickenbottom
Monique Irons
Sherry Randolph


Social Media Contacts

Andrew Worob
Otis Gamboa