Ask the Expert: Psychological Readiness for Athletes

In this week’s installment of Ask the Expert, Dr. Julia Kim, psychologist, answers questions on mental readiness for athletes returning from injury.  Q1. What is the Psychological Readiness to Return … More…

blog 1029
Oct
28
2014
sc blog 1028

There are a number of differences between college and professional basketball that can make the transition difficult for any NBA rookie. The length of the season is the main one: … More…

Oct
27
2014
10.27 Blog

In today’s society, a child is more likely to spend his/her free time sitting at a computer or using a handheld device, rather than engaging in physical activity. It is … More…

Oct
25
2014
blog pregnancy

There’s no downside to exercising when you’re pregnant.  For women who did not exercise before they became mommies-to-be, it’s a great time to start.  Exercise can help fight fatigue, decrease … More…

Oct
23
2014
blog 10.15

At some point, every runner deals with aches and pains. You probably know that stretching, proper running shoes that fit well, and rest days can help prevent injury and keep … More…