Spaghetti Squash Stir-Fry

Submitted by student, Tatianna and parent, Alexandra

Tatianna says...
"It is one of my favorite because it is tasty and not fattening. I made it myself one evening for dinner."

Timing & Number of Servings:

This recipe takes 10 minutes to prepare, 30 minutes to cook and can feed 4 people.


  • 1 cup chopped red pepper
  • 1 cup chopped onion
  • 1 cup sliced mushrooms
  • 16 ounces low-salt chicken broth
  • 2 tablespoons garlic powder
  • 1 teaspoon ground, black pepper
  • 2 cups baked spaghetti squash
  • Olive oil cooking spray

Recipe Directions:

  1. Dice peppers, onions and mushrooms.
  2. Cut spaghetti squash in half, and remove the seeds. Place face down in large bowl with 1/2 cup of water. Poke holes on top, and wrap it with plastic. Microwave for 5 minutes or until soft. Use fork to place squash into another bowl (measure 2 cups of squash for this recipe).
  3. Spray pan with olive oil cooking spray and stir-fry vegetables. Mix in chicken broth, garlic powder and black pepper. Cook for 15 minutes.
  4. Mix in spaghetti squash and cook for another 5-10 minutes. Cool for 5 minutes before serving.


  • Cutting Board
  • Knife
  • Measuring cup and spoons
  • Fork
  • Frying Pan