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SNEAKER

Chicken Breast "a la Pizza"

Submitted by student, Eudis and parent, Siria

Eudis says...
"This recipe is my favorite recipe because it is delicious. It is a recipe from my grandmother."

Timing & Number of Servings:

This recipe takes 20 minutes to prepare, 1 hour to cook and can feed 6 people.

Ingredients:

  • 18 ounces boneless chicken breast
  • 2 large eggs
  • 1 teaspoon salt
  • 2 cups corn flakes
  • 14 ounces pizza pasta sauce
  • 1 tablespoon ground oregano
  • 2 tablespoons white, unbleached flour
  • 1/2 cup grated parmesan cheese

Recipe Directions:

  1. In one bowl, beat the eggs and set aside.
  2. In a large bowl, mix flour, salt, oregano and corn flakes mashed into small pieces.
  3. Cut the chicken into large slices. Dip chicken in the egg and roll it into the flour-cereal mix.
  4. Heat butter in frying pan, and cook the chicken slices until brown on both sides.
  5. Layer half of the cooked chicken in the baking dish and spread with pizza pasta sauce and grated cheese. Repeat the process with the other half of the chicken.
  6. Bake it in a 350 degree oven for 35 minutes. It can be served with baked potatoes, mashed potatoes or fried bananas.

Utensils:

  • Mixing bowls
  • Spoon
  • Knife
  • Frying Pan
  • Baking Dish
 

Nutrition Facts

Serving Size: 6.65 ounces (188g)
Servings: 6

Amount Per Serving

Calories: 220
Calories from fat: 50
Total fat: 6g (8%)
Saturated fat: 2g (10%)
Cholesterol: 125mg (40%)
Sodium: 870mg (35%)
Total carbohydrate: 16g (6%)
Dietary fiber: 2g (6%)
Sugars: 4g
Protein: 26g
Vitamin A: 15%
Vitamin C: 20%
Calcium: 2%
Iron: 25%

Percent daily values are based on a 2,000 calorie diet.