New York—July 5, 2011
John Cavanaugh, PT and Dr. Scott Rodeo
Dr. Rodeo, co-chief of the Sports Medicine and Shoulder Service at Hospital for Special Surgery and chairman of the USA Swimming Sports Medicine Committee, said the most common injury is referred to as “swimmer’s shoulder” and can affect up to 70 percent of competitive swimmers.
“Most often, shoulder pain is caused by an overuse injury,” he said. “If you think about a competitive swimmer’s number of stroke revolutions per day, per week, per month, per year, it’s phenomenal. We’re talking about half a million stroke revolutions per year.”
According to Dr. Rodeo, the main causes of shoulder pain in swimmers are:
Dr. Rodeo noted that the shoulder is an inherently unstable joint. “Shoulder stability is controlled by a synchronous pattern of muscle firing. Changes in the way the muscles work due to overload or fatigue can alter shoulder mechanics and cause problems.”
Basically, by doing too much of the activity, the shoulder muscle becomes overloaded. When a muscle is fatigued, other muscles try to compensate, leading to an imbalance. The shoulder is no longer functioning normally, and this leads to pain.
Good practices can minimize the risk of a shoulder injury, according to John Cavanaugh, PT, a physical therapist at Hospital for Special Surgery. He has the following tips:
If shoulder pain develops, it’s important to pay attention to it so it doesn’t turn into a serious problem, according to Dr. Rodeo. He has this advice:
For more information on swimming injuries, you can listen to Dr. Rodeo’s podcast below:
About Hospital for Special Surgery
Hospital for Special Surgery (HSS) is the world’s largest academic medical center focused on musculoskeletal health. HSS is nationally ranked No. 1 in orthopedics, No. 3 in rheumatology and No. 7 in geriatrics by U.S. News & World Report (2015-2016), and is the first hospital in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center four consecutive times. HSS has one of the lowest infection rates in the country. HSS is an affiliate of Weill Cornell Medical College and as such all Hospital for Special Surgery medical staff are faculty of Weill Cornell. The hospital's research division is internationally recognized as a leader in the investigation of musculoskeletal and autoimmune diseases. Hospital for Special Surgery is located in New York City and online at www.hss.edu.