Rodale News—September 17, 2014
A trip to the yoga studio might just be as beneficial as a trip to the doctor's office- if not more so.
There are two kinds of people in this world: those who do yoga and those who don't do yoga…yet. With tons of styles of yoga, from a fast-paced vinyasa flow to easygoing restorative yoga, and just as many benefits to gain from this ancient-turned-mainstream practice, there's no reason not to do yoga (or at least just give it a try!).
Think yoga isn't for you? If you suffer from even one of these 13 health issues, we think you should reconsider your "yog-aversion."
3. Impaired Mobility
Yoga isn't only for the young and bendy. If anything, it's the stiff and immobile who can gain the most out of yoga.
Read the full article on rodalenews.com.