Quadriceps Set - Exercises After Left Hip Resurfacing

Purpose

  • Strengthens the muscles on the top of your thighs

Starting position

  • Lie on your back with your legs straight

Action

  • Tighten the muscles on top of your thighs, pressing your knees down into the bed

Tips

  • Avoid tightening other muscles or holding your breath
  • Relax completely in between repetitions
Ankle Pumps
Gluteal Set

Back to Left Hip Resurfacing Rehabilitation Guide