Improve Your Game

Watch videos of effective exercises to prevent injury and improve performance.

Wrist Exercises

To warm up your wrists, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

  • Wrist Motion

    Warms up the wrists

    Wrist Motion
  • Prayer Stretch

    Stretches your wrists and forearms

    Prayer Stretch