Improve Your Game

Watch videos of effective exercises to prevent injury and improve performance.

Exercises to Improve Your Game

Strengthen and stretch to prepare muscles to play and to promote ideal body movement.

  • Pilates for Golfers

    Pilates icon
  • Yoga for Golfers

    Yoga icon
  • Core Exercises

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  • Nutrition

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  • Pre-Game Warm-up

    Pre-game Warm-up icon
  • Enhance Your Flexibility

    Flexibility icon
  • Enhance Your Strength

    Strength icon
  • Enhance Your Balance and Coordination

    Balance and Coordination icon
  • Hip Exercises

    Hip icon
  • Knee Exercises

    Knee icon
  • Foot and Ankle Exercises

    Foot and Ankle icon
  • Back and Neck Exercises

    Back and Neck icon
  • Shoulder Exercises

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  • Elbow Exercises

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  • Wrist Exercises

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