Improve Your Game

Pre-Game Warm-up

Do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

• Parallel Club Swings

  Improves alignment and warms up your spine

  

• Standing Pelvic Tilts

  Helps you assume a good golf stance

  

• Trunk Moving on Hips and Hip Moving on Trunk

  Improves weight shift and power transfer

  

• Hip Rotation

  Warms up your hips while stabilizing your spine

  

• Shoulder Blade Squeeze

  Warms up your shoulders and improves your posture

  

• Forearm Stretch

  Warms up and stretches your forearm muscles