Improve Your Game

Watch videos of effective exercises to prevent injury and improve performance.

Shoulder Exercises

To warm up your shoulders, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

  • Shoulder Shrugs and Rolls

    Keeps your shoulders limber

    Shoulder Shrugs and Rolls
  • Shoulder Stretch

    Stretches the back of your shoulder

    Shoulder Stretch
  • Arm Raises

    Warms up your shoulders

    Arm Raises
  • Shoulder Blade Squeeze

    Warms up your shoulders and improves your posture

    Shoulder Blade Squeeze