Improve Your Game

Pilates for Golfers

The Pilates Method builds core strength and improves motion while concentrating on proper alignment. Perform these exercises regularly to improve the efficiency of your swing and prevent common injuries.

• Standing Saw

  Improves breath awareness and core strength

  

• Seated Saw

  Stretches the spine, chest and hamstrings, and improves spinal rotation

  

• Clam Shell Flip

  Strengthens the hip muscles

  

• Double Leg Kick

  Improves breath awareness and core strength

  

• Swan Prep

  Strengthens and stretches the spine and chest muscles

  

• Double Leg Stretch

  Improves core strength

  

• Supine Rotation

  Improves spine rotation and strengthens the abdominal muscles

  

• The Hundred

  Improves breath awareness and core strength