Improve Your Game

Watch videos of effective exercises to prevent injury and improve performance.

Foot and Ankle Exercises

To warm up your feet and ankles, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

  • Heel Raise

    Warms up and strengthens the calf muscles and helps shift your weight forward

    Golfer doing a heel raise
  • Calf Stretches

    Stretches your calf muscles

    Golfer doing a calf stretch