Improve Your Game

Watch videos of effective exercises to prevent injury and improve performance.

Elbow Exercises

To warm up your elbows and forearms, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help prevent injury and improve your performance.

Perform 5 to 10 repetitions of each exercise using slow, controlled movements. Pay attention to your posture: stand up tall, and keep your abdominal muscles tight. You can use a golf club or the cart to help keep your balance if needed. Stop if you feel pain during any exercise.

  • Forearm Rotation

    Warms up your forearms

    Forearm Rotation
  • Forearm Stretch

    Warms up and stretches your forearm muscles

    Forearm Stretch