Calcium Sources

DAIRY foods are the best sources of calcium... these are foods like:

  • Milk, skim, low-fat, regular or flavored
  • Yogurt
  • Cheese
  • Cottage Cheese
  • Frozen Yogurt
  • Pudding
  • Ricotta Cheese

Other Sources of Calcium are:                  

  • orange juice (with added calcium)
  • cereal fortified with calcium
  • soy milk (with calcium)
  • canned salmon (with bones)
  • green beans
  • broccoli or bok choy
  • almonds
  • collard greens
  • tofu (with calicum)

Food is the BEST source of calcium, next comes supplements, like your calcium vitamins

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SNEAKER Calcium Sources

For more information on Calcium and Vitamin D go to

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