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Smoothie

Submitted by student, Loveita
and parent, Sharon

"Have fun! Make a great smoothie with the fruits you like."

Timing & Number of Servings:

This recipe takes 5-10 minutes to prepare, and can feed 2 people.

Ingredients:

  • 1/2 cup 2% milk
  • 1 large banana
  • 2 cups frozen strawberries
  • 1 tablespoon honey

Recipe Directions:

  1. Cut up the banana.
  2. Pour milk in the blender, add the fruit, blend and sweeten with honey.
  3. Serve cold, with ice.

Utensils:

  • Knife
  • Measuring cup and spoon
  • Blender
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Healthy Note:

Use 1% milk to make this recipe healthier.
 

Nutrition Facts

Serving Size: 12.7 ounces (361g)
Servings: 2

Amount Per Serving

Calories: 200
Calories from fat: 15
Total fat: 1.5g (2%)
Saturated fat: 1g (4%)
Cholesterol: less than 5mg (0%)
Sodium: 35mg (0%)
Total carbohydrate: 48g (15%)
Dietary fiber: 6g (25%)
Sugars: 39g
Protein: 4g
Vitamin A: 6%
Vitamin C: 160%
Calcium: 10%
Iron: 10%

Percent daily value based on a 2,000 calorie diet.