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Deanna-Banana Yogurt

Submitted by Girl Scout, Deanna
and parent, Maria Luisa

Deanna says...
"It is my favorite because I love fruit and yogurt. I made this recipe myself."

Timing & Number of Servings:

This recipe takes 10 minutes to prepare, and can feed 2 people.

Ingredients:

  • 8 ounces non-fat, banana/strawberry yogurt
  • 1 medium banana
  • 1 ounce dried, mixed fruit

Recipe Directions:

  1. Cut the banana into round slices.
  2. Arrange bananas around the edge of a small dish.
  3. Pour 1 cup of yogurt in the middle of your banana circle.
  4. Sprinkle 2 tablespoons of fruit bits over the yogurt.

Utensils:

  • Knife
  • Measuring cup and spoon
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Healthy Note:

Use fresh fruit instead of dried, mixed fruit.
 

Nutrition Facts

Serving Size: 6.6 ounces (187g)
Servings: 2

Amount Per Serving

Calories: 200
Calories from fat: 0
Total fat: 0g (0%)
Saturated fat: 0g (0%)
Cholesterol: less than 5mg (0%)
Sodium: 50g (2%)
Total carbohydrate: 46g (15%)
Dietary fiber: 3g (10%)
Sugars: 40g
Protein: 4g
Vitamin A: 8%
Vitamin C: 10%
Calcium: 10%
Iron: 4%

Percent daily value based on a 2,000 calorie diet.