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Banana Milk Shake

Submitted by student, Frank
and parent, Edelmira

Frank says...
"I chose this because I like bananas."

Timing & Number of Servings:

This recipe takes 10 minutes to prepare, and can feed 5 people.

Ingredients:

  • 3 large bananas
  • 2 cups vanilla ice cream (light)
  • 1 1/2 cup 2% milk

Recipe Directions:

  1. Chop up the bananas.
  2. Get a parent to put all the ingredients in a blender.
  3. Blend ingredients.

Utensils:

  • Knife
  • Spoon
  • Measuring cup
  • Blender

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Healthy Note:

Use 1% milk and vanilla frozen yogurt to make this recipe healthier.
 

Nutrition Facts

Serving Size: 8 ounces (227g)
Servings: 5

Amount Per Serving

Calories: 210
Calories from fat: 30
Total fat: 3.5g (6%)
Saturated fat: 2g (10%)
Cholesterol: 10mg (4%)
Sodium: 85mg (4%)
Total carbohydrate: 40g (15%)
Dietary fiber: 2g (8%)
Sugars: 21g
Protein: 7g
Vitamin A: 20%
Vitamin C: 15%
Calcium: 15%
Iron: 0%

Percent daily value based on a 2,000 calorie diet.