Steamed Fish

Submitted by student, Francisco
and parent, Ines

"Fish is good for you."

Timing & Number of Servings:

This recipe takes 15 minutes to prepare, 20 minutes to cook and can feed 6 people.


  • 2.2 pounds flounder fillets
  • 3 large carrots
  • 3 stalks celery
  • 2 red tomatoes
  • 1/2 large onion
  • 2 ounces green, pitted olives
  • 1/8 tablespoon ground oregano
  • 1 tablespoon white, unbleached flour

Recipe Directions:

  1. Season flounder fillets with salt and pepper.
  2. Dice carrots and celery.
  3. Mash tomatoes with oregano and salt using an electric mixer or by hand with a masher.
  4. Mix the tomatoes, vegetables and flour, and pour over the fish.
  5. Add the olives, cover the fish with aluminum foil, and bake at 350 degrees for 20 minutes.


  • Baking Dish
  • Electric Mixer
  • Knife

Healthy Note:

Serve with your favorite vegetables.