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Fish Soup

Submitted by student, Destiny and parent, Manette

Destiny says...
"This recipe is my favorite recipe because it is healthy (my mom makes it her way)."

Timing & Number of Servings:

This recipe takes 30 minutes to prepare, 45 minutes to cook and can feed 5 people.


  • 15 ounces bluefish fillets
  • 2 teaspoons Goya Sazón Con Azafran
  • Dash ground, black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 20 small, red potatoes
  • 12 ounces frozen, mixed vegetables
  • 2 large onions
  • 2 large green peppers
  • 5-6 cups water, enough to cover the fish
  • 1 tablespoon white,unbleached flour

Recipe Directions:

  1. Soak the fish in lemon juice to eliminate the odor.
  2. Season the fish with Sazón, pepper and garlic, and pre-cook the fish in olive oil.
  3. While the fish is cooking, peel and cut up the onions, potatoes and carrots.
  4. When the fish is done, mix the vegetables and fish together in a large pot.
  5. Add enough water to cover fish, approximately 5-6 cups. Slowly add flour to thicken broth.
  6. Bring to a boil, cook over medium-low heat for 20 minutes, let it simmer and serve.


  • Mixing Bowl
  • Measuring Spoons
  • Frying Pan
  • Vegetable Peeler
  • Knife
  • Large Pot
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Healthy Note:

Serve with a leafy, green vegetable.

Nutrition Facts

Serving Size: 1 1/2 cups
Servings: 5

Amount Per Serving

Calories: 370
Calories from fat: 60
Total fat: 7g (10%)
Saturated fat: 1g (6%)
Cholesterol: 50mg (15%)
Sodium: 360mg (15%)
Total carbohydrate: 49g (15%)
Dietary fiber: 20g (80%)
Sugars: 12g
Protein: 34g
Vitamin A: 25%
Vitamin C: 330%
Calcium: 15%
Iron: 45%

Percent daily values are based on a 2,000 calorie diet.