Healthy Breakfast Ideas

"A good breakfast is a great way to start the day."

Many people know breakfast is the most important meal of the day, but how many actually eat breakfast? About 40% of kids do not eat breakfast each day, but they should, because kids who eat breakfast:

  • Have been shown to score higher in math and reading
  • Have better concentration and attendance
  • Make fewer trips to the nurse‚Äôs office
  • Are more likely to consume foods rich in calcium and other vitamins and minerals important for growth

To start your day the right way, try these healthy breakfast options:

  1. Low-Sugar Cereal with Milk
  2. Granola/Cereal Bar and Calcium-Fortified Orange Juice
  3. Cup of Low-Fat Yogurt with Fresh Fruit
  4. Drinkable Yogurt
  5. Fruit-Yogurt Smoothie
  6. Calcium Fortified Waffle with Fresh Fruit
  7. String Cheese
  8. Whole Wheat Toast with a Slice of Cheese