Exercises - RTSR
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Pendulum Exercise



Purpose

  • Relax your right shoulder gently away from body

Starting position

  • When standing, lean forward and hold onto a stable surface using your left arm for balance

Action

  • Gently move your body side to side, forward and back, clockwise, and counter-clockwise in small circles

Tips

  • If you become dizzy or lightheaded, immediately stop performing this exercise
  • If very difficult, you may perform this exercise seated