Exercises-RTKR
HSS Logo

Seated Knee Exercise



Purpose

  • Strengthens the muscle on the front of your thigh

Starting position

  • Sit up tall on a chair or on the side of a bed or firm surface with your thighs supported and your foot resting on the floor

Action

  • Slowly straighten your right knee
  • Return to the resting position

Tip

  • Perform intermittently throughout the day to prevent stiffness as instructed by your therapist