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Seated Knee Exercise


  • Strengthens the muscle on the front of your thigh

Starting position

  • Sit up tall on a chair or on the side of a bed or firm surface with your thighs supported and your foot resting on the floor


  • Slowly straighten your right knee
  • Return to the resting position


  • Perform intermittently throughout the day to prevent stiffness as instructed by your therapist