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Quadriceps Set



Purpose

  • Strengthens the muscles on the top of your thighs

Starting position

  • Lie on your back with your legs straight

Action

  • Tighten the muscles on top of your thighs, pressing your knees down into the bed
  • Hold for 5 seconds

Tips

  • Avoid tightening other muscles or holding your breath
  • Relax completely in between repetitions