Top Tips for Young Baseball Pitchers

Baseball season is here. Did you know that Little League and adolescent throwers are as susceptible to many of the same stresses on their arms as adult players? Often, injuries that develop at a young age may become more serious as the player becomes older. However, certain precautions can be taken to prevent or minimize injuries. Mickey Levinson, Physical Therapist, offers the following guidelines that parents and coaches should follow with this goal in mind:

1. Fatigue is a major factor for injuries in pitching. Limit the number of game pitches thrown. There are age-related pitch counts set by the USA Baseball Safety Advisory Board.

2. Prevent young pitchers from throwing curveballs and sliders until they are physically mature or their shoulder and elbow growth plates are closed.

3. Learn to throw a changeup as an effective alternative

4. Avoid pitching in multiple leagues during the same season.

5. Work with a coach to develop good throwing mechanics.

6. Avoid trying to overthrow pitches. Learning to change speeds and locating your pitches may be a safer alternative to trying to throw as hard as you can on every pitch.

7. Pitch only to the point of fatigue, not through it.

8. Never ignore persistent shoulder or elbow pain — do not try to pitch through it.

9. Maintain good all-around strength and flexibility with a year-round training program provided by your physical therapist or other qualified health professional.

Reviewed on July 6, 2018. 

Michael Levinson, Physical Therapist and Certified Sports Clinical Specialist, is a Clinical Supervisor for the Overhead Athlete at the James M. Benson Sports Rehabilitation Center at Hospital for Special Surgery. He has published numerous chapters and articles on Sports Medicine Rehabilitation, developed the HSS Throwing Manual and has lectured extensively on various subjects regarding the shoulder, elbow, knee and ankle. He has been a consultant to numerous youth, high school, collegiate and professional athletes.

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The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.

1 Comment

  1. You are great with words. I’m sure you worked really hard on this article, and it shows. I agree with a lot of your material. I enjoyed this and I will be back for more.

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