The physical therapists at HSS’ Joint Mobility Center have provided these tips to make your trip easier and more enjoyable this summer!
1. Get a suitcase with wheels. Try to get a model that you can push rather than pull. Pushing places the load squarely in front of you. This helps to conserve energy and avoid the joint-twisting strain of pulling.
2. Don’t over-pack nor over-lift. There are occasions when you will have to lift your luggage – onto the X-ray platform or into the overhead bin. Don’t be shy about asking someone else to do the lifting – preferably someone in a uniform whose job it is to help or just someone who looks strong. People are more willing to help than you might think.
3. Don’t sit for hours at a time in a plane or car. Standing and walking for even 2 minutes every hour can make a huge difference in how you feel when you arrive. On planes, try to get an aisle seat, which makes it easier to regularly stretch as well as stand up and walk around. If you’re driving, allow time for hourly five-minute stops.
4. Pack your medications first? Use labeled containers that go in your carry-on luggage and take an extra copy of your prescriptions with you in case your medications get lost. Nothing can spoil your trip worse than not having your medications at hand.
5. Pack a small “emergency” kit in your carry-on bag. Your own levels of concern and where you’re going will determine what you pack. At the least it should include: bottled water to take your medicine and one meal’s worth of calories, such as a health-food bar.
6. Pack a plug-in night-light. In unfamiliar surroundings, it can help prevent stumbles or falls. If you forget to bring one along, just leave the bathroom light on when you go to bed.
If you have any questions, feel free to contact the Joint Mobility Center at firstname.lastname@example.org!