Are you having a layover between flights? Is your back feeling stiff and your legs heavy? Are you anxious? Is your stomach bloated? Do you
Yoga is a practice that connects the mind, body and spirit. The benefits of practicing yoga on a regular basis are well-researched and documented, and
Pregnancy is a very transformative time in a woman’s life, both mentally and physically. It’s a busy time – filled with doctor’s appointments, anxiety, excitement,
In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or
Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels.