Preventing Injuries While Working Out at Home
Working out at home may be an adjustment when you’re used to all the amenities at the gym or going to your favorite class, but
Protecting Your Back When Working Out
Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week
How to Challenge Yourself While Listening to Your Body
May is National Physical Fitness and Sports Month, and it’s a good time to discuss something many of us ask ourselves as we work towards
Fitness Strategies Through the Holidays
The holidays get so hectic, amongst the already challenging days of 2020, that it’s easy to let your fitness goals slide. That’s a shame because
Exercise Fads: What to Look Out For
Exercise fads come and go. Remember back to the 1980’s when aerobics first became popular? People around the country were watching Richard Simmons and Jane