Prepare, Beware, Take Care: The Art of Snow Shoveling Without Back Pain
Prepare I believe that preparing our bodies for the winter is just as significant as preparing our driveways and sidewalks with sand and salt for
Swimming as a Winter Workout
Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or
Tips to Preventing Falls in Winter Weather
With all the slippery, icy sidewalks and people rushing around in cold weather to get indoors, winter accidents due to falling are common and can
Children’s Winter Injury Prevention Tips
Although the days are getting shorter and the air is getting colder, it doesn’t mean that it’s time to hibernate. Winter is a great time
What You Need to Know About Arthritis and the Weather
People with arthritis often think about how the seasons and daily weather affect their pain and function. Studies have looked at this question, and have