Women’s Weightlifting Tips
The New Year is upon us, which brings about resolutions! Many of us will choose to start a new fitness regimen and maintain a healthier
Check Yourself Before You Wreck Yourself: Weightlifting the Smart Way
You go to the gym and lift weights because you want results, and pushing yourself can be a good thing. Seeing the progress in your
Strength Training Myths & Tips
Dr. James Wyss, Physiatrist, corrects some popular strength training myths and offers helpful tips if you’re planning on hitting the gym to get in shape