Tips for Playing it Safe this Volleyball Season
With high school volleyball season in full swing, Dr. William Briner, Sports Medicine Physician at Hospital for Special Surgery, and Head Team Physician of the
Plyometric Training for Beginners
I’m sure that many of you have heard of plyometrics, but aren’t sure what it entails or how to begin a plyometric routine. Plyometrics refers
Tips for Playing Beach Volleyball
Getting ready to hit the beach for some volleyball this weekend? Diana Zotos, HSS Physical Therapist, shares these tips to make sure you stay on
Tips to Avoid Jumper’s Knee
Theresa Chiaia, PT, DPT, Section Manager for Sports Rehabilitation and Performance Center, offers some tips to athletes to avoid the common knee injury known as