Tips to Incorporating Folic Acid Into Your Diet
In honor of National Folic Acid Awareness Week, Sports Dietitian Jason Machowsky explains how to get the folic acid/folate you need. Folic acid, or folate,
Fitness Friday: Should I Take a Vitamin or Mineral Supplement?
When research comes out about the value of a particular vitamin or mineral, many people run out and buy bottles of the latest “miracle nutrient”